Teeth with yellow or dark stains can mar your confidence levels. It can make you not too sure about yourself as you make the effort to hide your teeth. Though everyone is born with distinctive hair, eye and tooth color, white teeth looks the most beautiful. There is no second opinion about it. Children are born with white teeth but as we grow older our intake of different food items start affecting it. Certain foods and beverages like tea, coffee and berries leave dark stains when consumed regularly. Smoking is also a huge factor for ugly teeth. How many regular smokers you know have bright teeth? Very few, aren’t they? If you have this horrible habit, do yourself a favor and stop smoking. You will be rewarded with better teeth and a healthier body.

Teeth whitening can be done professionally or at home. Whitening the teeth is so important because people are very conscious about how they look and a dazzling smile can make an average-looking face look beautiful. White teeth also project a youthful look increasing the confidence of the owner. If you want to get your teeth done professionally you can be assured that you will be in experienced hands. Four to five sittings at the dentist will remarkably improve the appearance of your teeth. Nowadays advanced technology is being used making the procedure completely safe and risk-free.

But if you are one of those people who don’t want to spend $300 on professional teeth whitening, you can opt for a home kit. There are a great many available in the market and they are much less expensive. Each kit will come with a carbamide peroxide gel and a custom-made tray that will hold the gel onto your teeth. You can leave the gel for anything from an hour to overnight. It’s better if you could consult your dentist before you do this at home.

But teeth whitening once a year is not enough to hold on to your pearlies. There is absolutely no substitute for a healthy lifestyle and a balanced diet. Including crunchy food in your daily diet like broccoli, apples, spinach and oranges will keep your teeth in perfect condition. Quitting smoking, limiting the amount of sugar in food, having less tea and coffee are ways which are going to ensure that you have your teeth in perfect condition even when all your contemporaries lose theirs! Stay happy and keep smiling!

1. Incisors: The upper and lower jaws include a total of eight front teeth. These are called incisors. The pair of teeth which makes up the middle portion of your mouth, both top and bottom, is called central incisors. Lateral incisors are the teeth that are located on each side of the central incisors. The main characteristics of all incisors are that they are broad and have a narrow sharp edge with which they can cut or snip off food. They possess a single root.
2. Canines: There are a total of four teeth on both sides of the upper and lower incisors. They are called canines, cuspids or eyeteeth. They are the most stable and longest teeth. They are good for tearing and ripping off food that is tough, for instance meat. They have a single sharp point and they are thick. They possess a long single root.
3. Premolars: There are two premolars next to each of the canines. There are a total of eight canines. Premolars are also known as bicuspids. These teeth are considered as a cross between molars and canines. They come with sharp points. They are ideal for ripping and tearing and also for grinding and chewing due to their broad surfaces. The first premolars on each side of the canines in the upper jaw have two roots. The second premolars possess one root. The premolars in the lower jaw possess one root.
4. Molars: The last three teeth on each side of the mouth on the upper and lower jaw are called the Molars. There are a total of 12 molars. The first molars are located just next to the second premolars. These are also known as the 6-year molars. The third and last molars are also known as the wisdom teeth. The second molars are also known as the 12-year molars. Molars are ideal for chewing, grinding and crushing food.

Knowing more about teeth will help in maintaining them properly. A beautiful face with stained teeth is not only unhygienic, it is also very unattractive. Take care of your teeth properly and they will pay you back in the long run.

BENEFITS OF COFFEE AND TEA

Drinking of tea and coffee has various benefits. Recent research has revealed that drinking of tea; green tea in particular, leads to prevention of rheumatoid arthritis, cardiovascular diseases, cataracts and even cancer. Green tea is said to aid the weight loss program, as drinking of green tea helps burn more calories.  One of the best benefits of green tea is that it helps to fight bacteria, thus giving the immune system a boost.  It helps lower blood sugar and cholesterol. Drinking green tea also arrests the ageing process.

As with tea, drinking coffee has many benefits. Coffee offsets some of the bad habits of people like smoking or heavy drinking.

Research has shown that smokers who drink coffee are less likely to suffer from heart disease than those who do not. Drinking coffee is also reported to prevent liver disease in heavy drinkers.  The antioxidants in coffee prevent the occurrence of colon cancer. Trigonelline, an ingredient of coffee is also reported to prevent tooth decay.

STRUCTURE OF THE TEETH

The surface of the teeth is composed up of tooth enamel.  This is a hard material protecting the inner tissues of the teeth. Although the enamel is hard, it is also porous, thus leaving it susceptible to staining with prolonged exposure to certain foods or drinks. The enamel covering the teeth is semi-transparent and underneath that is the material called as dentin. This dentin is softer than enamel.

EFFECTS OF COFFEE AND TEA ON TEETH

Prolonged exposure of the tooth enamel to drinks like coffee and tea lead to staining of the teeth.  This happens because the tea and coffee contain brown or yellow dyes, which penetrates the enamel and stains the dentin. This is how most tooth stains appear. Tea tends to stain the teeth more than coffee does. A shining example of this is the condition of the white mug that one uses for tea and for coffee. After prolonged use, the tea mug will have stained more than the one used for coffee.  Tea and coffee tend to stain the teeth as the tannic acid (the stuff that makes the dark color) etches into the pits and grooves of tooth enamel thus staining it brown.

Research has shown that 80-90% of the cases of bad breath originate in the mouth.  The intensity of bad breath may depend upon the time of the day. The odor may be more intense after having eaten foods like garlic, onions, meat, fish and cheese.  Obesity, smoking and alcohol consumption are also causes of bad breath. The odor may also be more during the morning hours, as the exposure of the mouth, to oxygen, is limited, during the night, and therefore is inactive.  Studies have shown that 25% of people in USA suffer from chronic bad breath. This leads to a bad social, professional, and personal life, thus leading to low self-esteem and increased stress.  

DIAGNOSIS

The origins of bad breath lie in the mouth, tongue, periodontal disease, nose, tonsils, stomach and systemic diseases like lower respiratory tract infections, etc.  Scientists admit that it would be difficult for a person having bad breath to know about it unless and until someone else tells the person. The simplest and most effective way to diagnose bad breath is to ask a trusted adult family member or close friend. The confidant can further determine the origin and treatment for the condition. The best way would be to scrape the posterior back of the tongue, lightly with a plastic disposable spoon and to smell the drying residue. 

However, there are home tests available, which use a chemical reaction to test the presence of polyamines and sulphur compounds on tongue swabs, but their effectiveness is suspect. Moreover, as breath odor changes in intensity throughout the day depending upon many factors, multiple testing may be necessary.  Also available are professional methods to diagnose bad breath, which are adopted, only if the home methods fail. Hundreds of clinics and dispensaries now claim to detect and subsequently cure the condition. These clinics use equipments like halimeter, gas chromatograph.

Honestly, one of the most important physical appearances right now is what resides in your mouth. Teeth! Yes, you guessed it right! Yellowed teeth leads to imperfection, there is no deny that no matter how hot you think you are, but if your teeth is badly taken care of you are nowhere close to being handsome / pretty.

So here are some of the benefits of teeth whitening:

Smile – It is everyone’s dream to have a dazzling smile, but how can you smile without first have sparkling bright teeth? Teeth whitening are one of the ways to the road of having a dazzling smile. Do not be ashamed of reading this article because in fact thousands of people are having the same issue. There are several causes of dull / yellowed teeth such as the increase in age as well as stains such as coffee, tobacco and food.

Nothing is Permanent – You wash your mouth every day, night, or even hour but still the teeth are nowhere close to being white. You bought $2.99 tooth paste economy pack in hope that by the end of the week your teeth would shine brighter than those Casinos in Vegas. In some cases, tooth paste (no matter what brand you’re using) is not enough to keep your teeth shining bright and that being said; it is essential to go for teeth whitening kits such as whitening pens just like the one we advertised on this website.